Like most words that resonate at the collective level, empowerment has gemstone-like facets. Those of us who live in a state of disconnection from our own true power feel the…
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How to love yourself is the most important question to answer in this lifetime. In some ways, it’s the only question we ever ask. It’s behind everything else we go…
Have you experienced the power of a positive mindset? Miracle, synchronicity, happy accident– these are some of the names we call it when life works out in our favor. Can…
Exercise can change more than your physical body. Did you know you can move your way to more bountiful mental health? We don’t just mean yoga either (though we love…
Are you a better friend to others than you are to yourself? I bet you are. Imagine your best friend calls you up needing to talk. She’s not feeling very…
The ways in which we are encouraged to think about—and care for—ourselves can feel innumerable. Each year, the “self-fill in the blank” trends seem to expand and contract, folding in…
Often when we are hurting, we find ourselves reaching past the healing we need toward means of comfort and distraction. It’s easier to distract from pain than feel it, and…
If we don’t care for ourselves, who is going to do it? Relying on anyone else to care for us, give us what we need, or make us feel whole…
There are several profound health benefits of journaling. Every minute of your day is used in the manner you choose, whether you think you have control over it or not….
