This group gives the clients a chance to experience outdoor adventure and nature in a therapeutic way. Both modalities challenge us to step out of our comfort zone and try something new. Through these activities we will face our fears and self-doubt, discover our strengths and weaknesses, and learn more about ourselves and our ability to cope in challenging situations. Each of these activities has it’s own way of helping us to connect with others, with animals, with nature, and with our true selves. Every experience is different and there are always new insights to be realized. These activities will cause our brains to release positive chemicals called endorphins that help us heal our bodies, minds, and souls.