Thoughts in the Background Women with addiction tend to struggle with negative thoughts. It’s part of why we’re prone to reaching for substances to help us feel better. If we…
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I have a love-hate relationship with meditation. On the one hand, I have had so many positive experiences with it. On the other hand, many days when it’s time to…
Human beings are made for friendship. The company of others makes our lives warmer, more light-filled, and resonant. Friends can surface qualities in us that otherwise stay submerged. They bring…
We are all breathing every second of the day, whether we are thinking about it or not. So what does it mean to do breathwork if breathing is an automatic…
What if I told you that the power of observation may be the secret you’ve been looking for to unlock the magic in your world? Through the profound and already-present…
The experience of storytelling is magical, and when you’ve got your pen in hand, a kaleidoscope of possibility is open to you. We invite you to join us on a…
We’ve been there. You feel your blood pulsing as the anger rises and then- wait, what? Why am I crying? If you’ve been caught out and are fed up with…
The longest day of the year is here. Are you ready? On June 21, Summer officially arrives and with it, we’ll get more than four extra hours of sun! Summer…
From volunteering your time to donating money, calls for altruism seem to be a core part of society yet it might be unclear what that means? And if altruism is…
The Negative Narrator Do you often get the sensation that maybe you’re inferior to other people somehow? Do you treat yourself like you’re bad-hearted, stupid, a loser, ugly, selfish…..and and…
