mindfulness healing

Mindfulness, Meditation, & Movement

Mindfulness Healing is a daily group that incorporates many different techniques to help calm the mind, and relieve the dis-ease of the body as well as help each client connect to their own higher-self or indwelling spirit. Clients will be led in practices such as Hatha Yoga, Kundalini Yoga, Yin Yoga, Mindfulness, Meditation, Pranayama (breathing exercises), Yoga for 12-step Recovery, Crystal Bowl Sound Healing, Guided Chakra Meditation and more. Teachers will gently guide each woman into these practices as they begin to realize the magic ability they possess to heal the body, calm the mind, and connect more deeply to the true Self within.

These practices also cause positive physiological changes in the body and mind that will calm feelings of anxiety, reduce stress and tension, calm compulsive thinking, improve mental function, boost immune system, promote better sleep, and improve your sense of wellbeing. All of these greatly improve the outcome of addiction and mental health treatment programs.

"I don't believe it to be an exaggeration to say that Villa Kali Ma saved my life. I couldn't have asked for a better environment to heal and redirect onto a path towards true living."

Kristen B.

"This place completely changed my life. I needed a drastic change from the typical recovery environment in order to stay sober long term. Villa Kali Ma was more than able to provide a safe healing environment for me to cultivate a strong spiritual connection through yoga, meditation, and an organic lifestyle. I can honestly say that I love who I am today and I am forever grateful for Villa Kali Ma!"

Cynthia B.

"I am so grateful I found Villa Kali Ma, it has truly changed my life. Kay is awesome and the entire team who works there is absolutely amazing. I was introduced to many different types of therapy, healing and recovery options. I was able to choose what works for me and continue them outside of treatment once I went home. VKM is truly a tranquil place to start healing. If you are looking for treatment I would highly recommend making this the start to your recovery."

Suzie H.