I have tripped and fallen many times over the same knotty root, that bulges up from time to time in the path of my sustainable recovery: how to find the…
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Be yourself and love who you are! Don’t judge, don’t compare, don’t worry! That is your mission! To boldly go out and be yourself! I know this is a daunting…
“The Idea of Karma is that You Continue to get The Teachings You Need to Open Your Heart” ~ Pema Chodron Before my recovery from substance abuse and love addiction…
I knew nothing about yoga therapy five years ago. I started practicing in rehab at 48 years old with sciatica down both legs and degenerative disc disease in my back….
I spent decades looking outside myself for someone to love me, treat me with respect, and make me feel worthy, but because I didn’t love and respect myself, I attracted…
“If you change the way you look at things, the things you look at change” ~Wayne Dyer I was lucky to see world-renowed author Wayne Dyer speak at Wanderlust Festival…
Studies have shown that the spiritual practices of yoga, meditation, deep relaxation and controlled breathing exercises can increase the effectiveness of drug and alcohol treatment programs by helping us to…
I came across this quote recently and it resonated with me. I felt so blessed that it did! Now that this rings true for me, I see how in the past…
I used to suffer from an extreme sense of impending doom. I was either worrying about the future or I was filled with self-judgement and shame about the past. I…
I grew up on Hamburger Helper, instant mashed potatoes and canned green beans. My favorite beverage was Diet Coke. My mother was a victim of the convenience food epidemic and…
