Studies have shown that the spiritual practices of yoga, meditation, deep relaxation and controlled breathing exercises can increase the effectiveness of drug and alcohol treatment programs by helping us to…
Read More
I came across this quote recently and it resonated with me. I felt so blessed that it did! Now that this rings true for me, I see how in the past…
I used to suffer from an extreme sense of impending doom. I was either worrying about the future or I was filled with self-judgement and shame about the past. I…
I grew up on Hamburger Helper, instant mashed potatoes and canned green beans. My favorite beverage was Diet Coke. My mother was a victim of the convenience food epidemic and…
