Knowing the value of loving yourself and navigating how to do it are vastly different things. The first echoes from our loved ones, support networks, and even pop culture, but…
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If you’ve developed a dependency on alcohol, understanding how to detox from alcohol safely is critical. When this happens, it’s important to seek professional help to guide you through the…
There are several clear connections between anxiety and substance abuse among women. When these two disorders are combined, it’s considered a co-occurring disorder and requires a more holistic treatment. In…
You may be familiar with the general dangers of drinking alcohol, but are you aware of the dangers specific to women? Alcohol can quickly turn into an unhealthy habit, develop…
Despite how critical it is to our healing, often we are not taught to forgive ourselves. We are told, however, the value of “forgive and forget” and the importance of…
As marijuana is rapidly legalizing across this nation and others, the quiet commonality of using it to unwind is growing ever louder. Alongside recreational use, medical use of marijuana is…
There are several signs that will alert you to the presence of depression in women. However, there are also several different types of depression and other factors that might make…
Journaling is one of the most versatile and beneficial ways you can engage your mind and body in support of your mental wellness. When introducing the practices of mindfulness and…
In recovery, it can feel heavy to do the kind of work demanded of you. Factoring in this type of work as necessary to creating happiness in your life may…
Happiness isn’t something you can manufacture through a series of accomplishments, a milestone you can check off a prefabricated list or a commodity you can buy in any form. …
