Trauma comes from the Greek word for “wound”. Just as we sometimes say that the physical body has sustained trauma, for example, if we have been injured in a car crash, the subtle tissues of our minds and emotions can also be wounded.
An outpatient program is a structured, supportive treatment setting that offers help for people who are recovering from substance addiction, mental illness, or both.
Outpatient programs and intensive outpatient programs (IOPs) represent a medium level of care. Because addiction and mental illness vary in severity, treatment is offered with greater and lesser degrees of structure, depending on how much direct care (time with a healing professional) is necessary for an ill individual to get better.
Women are more than their addictions. Any woman is secretly more resourceful and resilient, much larger in spirit than she may initially appear to be.
When treating someone with mental health problems, addictions, or trauma, it’s important to keep in mind the larger part of them that’s still well. Deep inside the most troubled, hurt person, there is a mysterious part that’s completely fine.
Here at Villa Kali Ma, we feel passionately that every woman has a right to peace of mind, body, and soul. To be distracted, disturbed, and restless is a form of misery that haunts too many of us!
Not only is it painful to live in a state of disarray and disorder, but our inattention to our inside depths robs us of the chance to glimpse the perfect beauty inside us. Only in the stillness of peace are we able to catch sight of the crystalline design that lies dormant inside our hearts!
The word yoga represents the concept of union. From the ancient, beautiful mother-language Sankskrit, the word is related linguistically to our contemporary word “yoke”, which means to unite together, as when we yoke a cart to a horse.
Even though we frequently fall for the illusion that happiness comes from outside of us, the truth is, that happiness is generated by our own perception.
How we choose to think about experiences we are having vastly impacts how we feel about those same events. At subtler levels, tiny perceptual impressions, interpretations, decisions, and conclusions we reached in formative moments of our lives give rise to qualities of experience now.
As we wind down the summer and look forward into the holidays, we can see we’re heading into a season of gatherings.
Office parties, family fêtes, holiday get togethers, old friends and group dynamics can all be rough to tolerate when we’re first stabilizing our lives. How can we keep our commitments to sobriety in the face of so many social events and festivities?
Although women often turn to alcohol to help them ease pre-existing anxiety, alcohol worsens our anxiety over time. Alcohol has dampening effects on the nervous system that make it seem as though it helps in the moment to aid with anxiety, but actually makes anxiety more serious of a problem once the intoxication wears off.
Internal Family Systems Therapy, also called Parts Work and IFS for short, is gaining widespread popularity in addictions and mental health treatment. IFS is on the rise, not only because it has earned a spot on the list of the so-called “evidence-based” approaches favored by regulators, which always gives a healing modality a boost in visibility, but because it’s intuitively appealing and even, sometimes, fun.
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