Journaling is one of the most versatile and beneficial ways you can engage your mind and body in support of your mental wellness. When introducing the practices of mindfulness and…
Read More
In recovery, it can feel heavy to do the kind of work demanded of you. Factoring in this type of work as necessary to creating happiness in your life may…
Happiness isn’t something you can manufacture through a series of accomplishments, a milestone you can check off a prefabricated list or a commodity you can buy in any form. …
“Sticks and stones may break my bones, but words can never hurt me.” Despite age-old idioms, the voices around us have a way of sticking to our bones. What people…
If you find yourself drinking more alcohol than usual, you may be at risk of developing long-term negative health conditions. Alcohol use disorder among women in the United States increased…
It is not uncommon for those suffering from conditions such as PTSD to use substances like drugs and/or alcohol to self-medicate. While it may seem to be working initially, this…
Ashley Amundson has worn many different hats at Villa Kali Ma, working her way from her starting position as a Resident Advisor (RA) in 2017 to RA Manager in 2018…
This is one of the favorite dinners at Villa Kali Ma! It has six parts, and you will have to prepare each recipe and then put it all together at…
Dealing with a mood disorder (or any mental health condition) can be very trying, difficult, and even lead to feelings of hopelessness at times. Living with an addiction to any…
Detoxification is the first step to addiction recovery. This step flushes your system of harmful substances and prepares you to continue forward toward a healthier lifestyle. A detox program for…
