I love this quote by Nisargadatta Maharaj. This is such a great reminder of how beautiful life can be if you live by these principals. I used to have an…
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Be yourself and love who you are! Don’t judge, don’t compare, don’t worry! That is your mission! To boldly go out and be yourself! I know this is a daunting…
“The Idea of Karma is that You Continue to get The Teachings You Need to Open Your Heart” ~ Pema Chodron Before my recovery from substance abuse and love addiction…
Who am I really? I am Consciousness. I am pure love, light and beauty. I am infinite and unknowable. I am the unmanifest experiencing the illusion of human form in…
I knew nothing about yoga therapy five years ago. I started practicing in rehab at 48 years old with sciatica down both legs and degenerative disc disease in my back….
I love this quote, “Imagine a woman who Embodies Spirituality. A woman who Honors her body as the Sacred Temple of the Spirit of Life. Who breathes deeply as a…
I spent decades looking outside myself for someone to love me, treat me with respect, and make me feel worthy, but because I didn’t love and respect myself, I attracted…
“If you change the way you look at things, the things you look at change” ~Wayne Dyer I was lucky to see world-renowed author Wayne Dyer speak at Wanderlust Festival…
Studies have shown that the spiritual practices of yoga, meditation, deep relaxation and controlled breathing exercises can increase the effectiveness of drug and alcohol treatment programs by helping us to…
I came across this quote recently and it resonated with me.  I felt so blessed that it did! Now that this rings true for me, I see how in the past…
