Internal Family Systems Therapy, also known as Parts Work, is a heartwarming and efficient modality for helping to create a better relationship among the different Parts of ourselves internally. The…
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A Path to Inner Unity Internal Family Systems, also known as Parts Work, is a notably effective approach for dealing with addiction and trauma, that’s why Villa Kali Ma has…
Parts Work Works! Women recovering from addiction, and especially women who recognize that trauma is at play in their lives, benefit from a modality called Parts Work. Parts Work is…
The Multidimensional Nature of Art Therapy Art Therapy knows symbols are multidimensional, just as we human beings are. Art accesses the vertical dimension of any given image, figure, gesture, or…
There are many benefits of writing in general and when it comes to supporting your mental health. If you experience anxiety or depression, writing can be an empowering way to…
Higher Powers are meant to keep us sober, to give us direction, to hold us and help us cast our burdens off. Higher Powers are for finding solace and peace…
In other posts on Writing, Music, Art, and Dance Therapy activities, I write about how each of these art channels can be helpful in recovery. While each of these creative…
Dance therapy is a holistic treatment modality within the expressive arts that relies on the power of movement to bring healing, peace and well-being to body, mind and spirit. It…
Did you know there are music therapy activities you can try at home? You probably already know that music is a powerful medium. You can deliberately harness that power to…
One of the troubles we face in recovery is when we lose sight of hope. It happens from time to time that we lose the ability to see that our…
