The Multidimensional Nature of Art Therapy Art Therapy knows symbols are multidimensional, just as we human beings are. Art accesses the vertical dimension of any given image, figure, gesture, or…
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There are many benefits of writing in general and when it comes to supporting your mental health. If you experience anxiety or depression, writing can be an empowering way to…
Higher Powers are meant to keep us sober, to give us direction, to hold us and help us cast our burdens off. Higher Powers are for finding solace and peace…
In other posts on Writing, Music, Art, and Dance Therapy activities, I write about how each of these art channels can be helpful in recovery. While each of these creative…
Dance therapy is a holistic treatment modality within the expressive arts that relies on the power of movement to bring healing, peace and well-being to body, mind and spirit. It…
Did you know there are music therapy activities you can try at home? You probably already know that music is a powerful medium. You can deliberately harness that power to…
One of the troubles we face in recovery is when we lose sight of hope. It happens from time to time that we lose the ability to see that our…
Perfectionism and the Burden of Control Are you a perfectionist? If so, you may have a hard time relaxing and enjoying making art just for its own sake. Expressing yourself…
Creative writing, like any art practice, can be used also as a therapy to help you heal your psyche. When it is used primarily for a non-artistic goal, the point…
Unlock Your Creative Self with this Easy Art Therapy Activity Looking for an inner wellspring of happiness? Unlock your Creative Self. Your Creative Self is a reservoir of riches. Creative…
