Most women can relate to experiencing a dip in mood about a week before menstruation, and the irritability, sensitivity, and vulnerability that well up.
Hormonal ebbs and flows are part of the biologically female experience
Goodbye, 2023, thank you for all you brought. Hello 2024, nice to meet you!
Dear readers, on behalf of Villa Kali Ma, I wish you all the best in this new cycle. May you find yourself face to face with a year of brightness, saturation, and depth, of feeling real in your own body and present in your story.
For many of us, the holidays are a time of mixed feelings. Whatever our family situation looks like – whether we’re surrounded by loved ones, celebrating with friends, or in solitude – most of us tend to revisit our feelings about ourselves and our families of origin this time of year.
Codependent Relationships Thwart Growing Up Individuation is the psychological journey of becoming a whole, unique individual in our own right. A life-long process, individuation is how we gradually polish the…
SAD girl Summer Sun’s out and the sky is shining. Everyone loves summer… right? For some people, Summer feels like the season of dread. If this is you, keep reading…
The Inner Child The Journey of Healing the Inner Child is the quintessential healing epic. That’s because the Inner Child is at the core of our Self. Like the center…
Your body is designed to handle small amounts of stress. You are a well-constructed machine with the capability to overcome most anything that happens to you on a regular day….
Journaling is one of the easiest, most accessible, and low-cost ways to nurture mental health. There are many ways to journal. It’s ok to experiment and play around until you…
Sleep is closely connected to mental health in every way. Being deprived of rest can amplify your mental health struggles. Anxiety, addiction, depression, PTSD, and bipolar disorder are all exacerbated…
Bipolar disorder is a mood disorder that alters your brain chemistry, resulting in extreme and unstable moods. These extreme fluctuations, and the slow cycling between them are that set bipolar…
