Spending time in nature is like spending time in our own, truest inner nature. Shepherding our physical bodies into the safe space of a pretty wilderness, park, or garden, refreshes…
Read More
Nature is good for the mind, body, and soul. When we let ourselves have free time in nature, we enjoy more equilibrium, health, and peace of mind. Nature can also…
Good therapists, parents, teachers, healers and friends all share a secret: they understand the power of Unconditional Positive Regard. That’s why we like to be around them, why we feel…
Each human being, despite having only one physical body, has many different faces to their personality. We have multiple sides to us, variable moods, hidden traits that only come out…
Like most words that resonate at the collective level, empowerment has gemstone-like facets. Those of us who live in a state of disconnection from our own true power feel the…
How to love yourself is the most important question to answer in this lifetime. In some ways, it’s the only question we ever ask. It’s behind everything else we go…
Have you experienced the power of a positive mindset? Miracle, synchronicity, happy accident– these are some of the names we call it when life works out in our favor. Can…
Everywhere we look, we see evidence of the fact that some maladies of the human heart are best cured by groups. What is the secret power of the human gathering?…
Cognitive Behavioral Therapy works with thoughts, interpretations, and outlooks – everything relating to the mind. It also works with behaviors, healing the actions we take and the patterns of habit…
Anxiety and depression are common burdens for human beings, and while they are painful, the good news is that they are very responsive to help. Professional assistance in the form…
