From a small seed a mighty trunk may grow. – Aeschylus Our lives are composed of cycles within cycles within cycles. Rhythms of pause and motion run through our experiences….
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One of the beauties of human life is to consider how the core blueprint of our lives – our nature, purpose, and path – repeats and reappears in different strata…
Codependent Relationships Thwart Growing Up Individuation is the psychological journey of becoming a whole, unique individual in our own right. A life-long process, individuation is how we gradually polish the…
We know that the present moment is where the good stuff is. As gilded as our fantasies may be, and as rose tinted our past, true deep body satisfaction is…
Sometimes, on the winding, yellow-brick road back home to ourselves, we get tired. Our spirits flag, and we lose motivation for a spell. On such days we might ask ourselves,…
“Hello Darkness, My Old Friend” I always loved the lyric, “Hello darkness, my old friend. I’ve come to talk with you again” from the song Sounds of Silence by Paul…
The Yin-Yang of Seasons In the northern hemisphere, this time of year represents the seeds of sunlight buried in the most lightless pockets of earth, so that within the darkest…
The diagnosis Obsessive Compulsive Disorder is a fascinating one. In its clinical form, when we have it to the extent it disrupts our lives extensively, it’s pure misery. To live…
Internal Family Systems Therapy, also known as Parts Work, is a heartwarming and efficient modality for helping to create a better relationship among the different Parts of ourselves internally. The…
In certain circles, the ego is considered a bad thing. The word is treated like an epithet, a way to throw shade on someone, as in the phrase “he has…
