There are several profound health benefits of journaling. Every minute of your day is used in the manner you choose, whether you think you have control over it or not….
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Did you ever keep a journal as a kid? If so, then it was likely one of those little hardcover notebooks with the lock and key. Maybe it even said…
Knowing the value of loving yourself and navigating how to do it are vastly different things. The first echoes from our loved ones, support networks, and even pop culture, but…
Journaling is one of the most versatile and beneficial ways you can engage your mind and body in support of your mental wellness. When introducing the practices of mindfulness and…
In recovery, it can feel heavy to do the kind of work demanded of you. Factoring in this type of work as necessary to creating happiness in your life may…
We are reminded regularly to treat others with kindness, but when was the last time you were reminded that you are deserving of it yourself? There are a lot of…
The concept of living your best life is simultaneously a vague and clear directive. So what does it mean to live your best life? Is it the same for everyone?…
Do you ever think about things that feel difficult to achieve or things you’ve written off as lofty and unrealistic goals? Likely, some careers or achievements spring to mind—it feels…
A holistic approach to therapy for women treats the mind, body, and spirit, which can be beneficial for women struggling with substance abuse and co-occurring disorders. A holistic approach will…
