When you’re struggling, it can be difficult to determine what to ask for help with first- or even how to ask for help at all. Substance use disorders are one…
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Sleep is closely connected to mental health in every way. Being deprived of rest can amplify your mental health struggles. Anxiety, addiction, depression, PTSD, and bipolar disorder are all exacerbated…
When you’ve been through something (or are going through something), it may be difficult to know if what you’re feeling is related to the trauma you’ve experienced or if it’s…
Exercise can change more than your physical body. Did you know you can move your way to more bountiful mental health? We don’t just mean yoga either (though we love…
Bipolar disorder is a mood disorder that alters your brain chemistry, resulting in extreme and unstable moods. These extreme fluctuations, and the slow cycling between them are that set bipolar…
You’re sitting at your keyboard preparing for that meeting in 10 minutes and you know exactly what you need to accomplish before it starts, but every time you return to…
Have you ever flipped on a favorite show or read a scene in a book you’ve been anticipating, only to be confronted with a reference to substance use that hits…
Therapy is the multitool of healing. With various shapes and applications, there’s a suitable fit for everyone, but finding the right fit for you and figuring out how to get…
Much like a yoga practice requiring consistent attention and self-compassion, recovery is exactly that—a practice. It’s an evolving effort toward something that you can never truly master but always find…
What exactly is individual therapy? As an umbrella term for one type of mental health support, this one-on-one therapeutic offering encompasses a large range of treatment shapes and styles. Let’s…
