Trauma reaction is a normal and natural human response to experiences of genuine threat to life and safety. When we are exposed to severely distressing events, our minds, bodies, and…
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Depression is a mental health disorder often characterized by a consistently depressed mood. There are several other symptoms of depression in women, including loss of interest in hobbies, suicidal ideation,…
The concept of living your best life is simultaneously a vague and clear directive. So what does it mean to live your best life? Is it the same for everyone?…
When your world is filled to the brim with obstacles and uncertainty, it can be difficult to imagine feeling anything but overwhelmed. The pressure to have answers, be prepared and…
Do you ever think about things that feel difficult to achieve or things you’ve written off as lofty and unrealistic goals? Likely, some careers or achievements spring to mind—it feels…
With lingering pandemic isolation clinging to our thoughts and social spheres, there are still wisps of shadows in our minds as well. The overwhelming stress of the past year has…
A holistic approach to therapy for women treats the mind, body, and spirit, which can be beneficial for women struggling with substance abuse and co-occurring disorders. A holistic approach will…
Drug addiction negatively affects every aspect of life, including your physical health, your mental health, and your relationships. Addiction often involves lying, which makes it difficult to maintain trust, respect,…
Substance abuse among women has increased significantly in recent years. Research from the National Epidemiologic Survey on Alcohol and Related Conditions (NESARC) reveals rates of nonmedical prescription drug use are…
Post-traumatic stress disorder (PTSD) can be caused by a wide range of traumatic events, including domestic violence, natural disasters, accidents, and more. Of the 50 percent of people who experience…
