Vegan Beet Poke Bowl Recipe

By July 21, 2021July 31st, 2023Nutrition

This vegan beet poke bowl is absolutely amazing! If you are craving a vegan substitute to ahi poke… well this is your recipe. 

Beets are packed with essential nutrients, fiber, magnesium, potassium, iron, and vitamin C. Beets promote healthy blood flow, lower blood sugar, and increase exercise performance. 

Beets are blood builders and amazing for the female reproductive system. 

Vata dosha can have beets in small amounts and pitta/kapha in moderate amounts. 

Vegan Beet Poke BowlVegan Beet Poke Bowl 


  • 1 pound Raw Beets
  • 4-6 cups Mixed Greens
  • 1 Avocado sliced
  • 1 tbsp Sesame Seeds
  • 1 sheet [Sushi Nori] cut into strips

Poke Marinade

  • 1⁄4 cup Liquid aminos
  • 1 tbsp [Sesame Oil]
  • 2 tsp Grated Ginger
  • 2 tbsp Rice Vinegar


Boil 3 quarts of water in a medium sized pot. While water is heating up, peel beets and chop into even 1⁄2 inch cubes. Add chopped beets and boil for 10 minutes. Beets should be cooked but still have a crunch and not be mushy or over cooked. 

Run the beets under cold water, add to the bowl and let drain in the fridge until fully cooled.

In a medium bowl, add: liquid aminos, sesame oil, grated ginger and rice vinegar and whisk together until fully combined.

Once beets are fully cooked, drain thoroughly and toss with poke marinade. 

Add beet poke on a bed of greens and top with avocado slices, sesames seeds and toasted nori strips.  


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