An anxiety disorder is a mental health disorder characterized by feelings of worry or fear. Though this type of mental health disorder can impact us all differently, there are several…
Read More
A toxic relationship can cause pain and self-doubt that follows you years into the future, even after breaking off a relationship and moving forward with your life. The end of…
There is a clear connection between mental health and substance abuse. People often turn to substances as a means of numbing uncomfortable feelings, including depression, anxiety, and trauma. This type…
Many times, when we can’t bring ourselves to get ready for the day when we crawl back into bed in the middle of the afternoon, we wonder to ourselves, “What’s…
Fatal drug overdoses have claimed the lives of more than half a million people in the last decade alone. Faced now with the coronavirus pandemic, the threat is only growing….
I was anxiously lamenting all the little fires in my life to a friend over tea recently. “There’s so much, and I don’t even know where to begin. How do…
Journal. Diary. Blog. Archive. Memoir. There is a myriad of names for the timeless act of recording your daily thoughts and feelings, but is it right for you? Maybe you’ve…
The beginning of 2020 brought about the end of a decade – a time to reflect on the past and create hopes and dreams for the future. However, we quickly…
What Has Love Got to Do With It? It is usual for many people in the early stages of recovery to desire a romantic relationship. It may feel lonely and…
For months, people have been enduring an onslaught of news coverage surrounding the election, as well as many strong differing viewpoints. It can be exhausting to take in all this…
