There is a particular joy that comes from making a loved one feel special. On occasion, that may mean silencing how you feel, although, to many, it still seems worth…
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Have you ever started a relationship making concessions to keep your partner happy and then struggled to stop? Compromise becomes a habit that often leads to codependency. Sometimes it’s immediate,…
Substance abuse and co-occurring disorders impact women in many different ways. For this reason, holistic addiction treatment is often the best approach to overcoming destructive behavior patterns and thought processes…
If you struggle to cope with the symptoms of trauma, you may be interested in the benefits of trauma informed yoga therapy. Trauma refers to the experience of an event…
Trauma reaction is a normal and natural human response to experiences of genuine threat to life and safety. When we are exposed to severely distressing events, our minds, bodies, and…
Depression is a mental health disorder often characterized by a consistently depressed mood. There are several other symptoms of depression in women, including loss of interest in hobbies, suicidal ideation,…
The concept of living your best life is simultaneously a vague and clear directive. So what does it mean to live your best life? Is it the same for everyone?…
When your world is filled to the brim with obstacles and uncertainty, it can be difficult to imagine feeling anything but overwhelmed. The pressure to have answers, be prepared and…
Do you ever think about things that feel difficult to achieve or things you’ve written off as lofty and unrealistic goals? Likely, some careers or achievements spring to mind—it feels…
With lingering pandemic isolation clinging to our thoughts and social spheres, there are still wisps of shadows in our minds as well. The overwhelming stress of the past year has…
