Creative writing, like any art practice, can be used also as a therapy to help you heal your psyche. When it is used primarily for a non-artistic goal, the point…
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The Negative Narrator Do you often get the sensation that maybe you’re inferior to other people somehow? Do you treat yourself like you’re bad-hearted, stupid, a loser, ugly, selfish…..and and…
Unlock Your Creative Self with this Easy Art Therapy Activity Looking for an inner wellspring of happiness? Unlock your Creative Self. Your Creative Self is a reservoir of riches. Creative…
Whether you’re feeling out of sorts or looking for a checkup to affirm your progress toward holistic healing, this wellness quiz is just what you need! Along the road to…
What’s the connection between wellness and happiness? If you are well, does that mean you are automatically happy? Our understanding of the human experience leads us to say probably not,…
Mindfulness is more than a state of being. It’s an art, and while many of us love the idea of mindfulness, the implementation into our lives is not as seamless…
When we make the decision to be authentic, we course correct towards very different coordinates. We head towards more adventure and more vividness, deeper friendships, and greater meaning. Leaving behind…
Radical empathy practices imagining what life feels like to someone else. When we have radical empathy for recovery, we understand that addiction serves a purpose in a person’s psychological ecosystem….
Spending time in nature is like spending time in our own, truest inner nature. Shepherding our physical bodies into the safe space of a pretty wilderness, park, or garden, refreshes…
Nature is good for the mind, body, and soul. When we let ourselves have free time in nature, we enjoy more equilibrium, health, and peace of mind. Nature can also…
