Higher Powers are meant to keep us sober, to give us direction, to hold us and help us cast our burdens off. Higher Powers are for finding solace and peace…
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Shame is at the core of addiction. As much as it can seem that our addiction is why we feel shame, in actuality shame almost always precedes addiction. People with…
In other posts on Writing, Music, Art, and Dance Therapy activities, I write about how each of these art channels can be helpful in recovery. While each of these creative…
Dance therapy is a holistic treatment modality within the expressive arts that relies on the power of movement to bring healing, peace and well-being to body, mind and spirit. It…
We are all breathing every second of the day, whether we are thinking about it or not. So what does it mean to do breathwork if breathing is an automatic…
What if I told you that the power of observation may be the secret you’ve been looking for to unlock the magic in your world? Through the profound and already-present…
SAD girl Summer Sun’s out and the sky is shining. Everyone loves summer… right? For some people, Summer feels like the season of dread. If this is you, keep reading…
The experience of storytelling is magical, and when you’ve got your pen in hand, a kaleidoscope of possibility is open to you. We invite you to join us on a…
Human beings are precious. Every single one of us matters in life. We have the misfortune of not being able to understand that about ourselves and, often, other people. And…
Did you know there are music therapy activities you can try at home? You probably already know that music is a powerful medium. You can deliberately harness that power to…
