Much like a yoga practice requiring consistent attention and self-compassion, recovery is exactly that—a practice. It’s an evolving effort toward something that you can never truly master but always find…
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What exactly is individual therapy? As an umbrella term for one type of mental health support, this one-on-one therapeutic offering encompasses a large range of treatment shapes and styles. Let’s…
These tacos are fast, easy and delicious! Many people I know have very busy lives and they tell me they just don’t have time to cook for themselves. They want…
Addiction impacts everyone differently. Whether you are experiencing it for yourself or someone you love has a damaging relationship with a numbing agent, the impact extends into every facet of…
There are several common signs of PTSD in women. However, trauma impacts each woman differently and requires a personalized approach to trauma therapy. Post Traumatic Stress Disorder, or PTSD, is a…
When I was small, my favorite food was mandarin oranges. At least once a day, but as many times as they were offered, I’d tuck into my oranges with all…
Are you struggling with both substance abuse and depression? Neither are pleasant diagnoses on their own, but what happens when you’re dealing with both at the same time? Maybe your…
The ways in which we are encouraged to think about—and care for—ourselves can feel innumerable. Each year, the “self-fill in the blank” trends seem to expand and contract, folding in…
Addiction recovery is definitely not something that will happen overnight. And you cannot just know that you have an addiction, wish that it will go away – and sit back…
We all have days when we feel sad and tired and we just don’t want to get out of bed. And we all have days when we encounter something that…
