You may be familiar with the general dangers of drinking alcohol, but are you aware of the dangers specific to women? Alcohol can quickly turn into an unhealthy habit, develop…
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Despite how critical it is to our healing, often we are not taught to forgive ourselves. We are told, however, the value of “forgive and forget” and the importance of…
As marijuana is rapidly legalizing across this nation and others, the quiet commonality of using it to unwind is growing ever louder. Alongside recreational use, medical use of marijuana is…
There are several signs that will alert you to the presence of depression in women. However, there are also several different types of depression and other factors that might make…
Journaling is one of the most versatile and beneficial ways you can engage your mind and body in support of your mental wellness. When introducing the practices of mindfulness and…
In recovery, it can feel heavy to do the kind of work demanded of you. Factoring in this type of work as necessary to creating happiness in your life may…
Happiness isn’t something you can manufacture through a series of accomplishments, a milestone you can check off a prefabricated list or a commodity you can buy in any form. …
“Sticks and stones may break my bones, but words can never hurt me.” Despite age-old idioms, the voices around us have a way of sticking to our bones. What people…
If you find yourself drinking more alcohol than usual, you may be at risk of developing long-term negative health conditions. Alcohol use disorder among women in the United States increased…
It is not uncommon for those suffering from conditions such as PTSD to use substances like drugs and/or alcohol to self-medicate. While it may seem to be working initially, this…
