It’s helpful on this rather demanding human journey to have a positive attitude, right? If you have a great outlook on life, you are more likely to have good experiences. …
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The most tragic thing about not taking depression seriously is when we don’t get to receive its gift. What depression presents us with is deep and beautiful – the great…
Post-traumatic stress disorder and substance abuse are highly correlated. That’s true whether we’re talking about the acute traumas sustained by war veterans or whether we mean the chronic psychological wounds…
What happens to traumatized children when they grow up into adults? Mental and physical health problems, addiction, and relationship troubles are typical. But one key impact stands out above the…
Are you a better friend to others than you are to yourself? I bet you are. Imagine your best friend calls you up needing to talk. She’s not feeling very…
If you’re like me, you’re a little scared of your feelings. Scared because once a bad feeling gets ahold of you, you’re not fully sure how to get that feeling…
Life is stressful. It doesn’t matter whether you are single or have a family, work as a grocery store clerk or a CEO, have enough money to pay your bills…
If we don’t care for ourselves, who is going to do it? Relying on anyone else to care for us, give us what we need, or make us feel whole…
There are several profound health benefits of journaling. Every minute of your day is used in the manner you choose, whether you think you have control over it or not….
