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General

The Diagnostic and Statistical Manual of “The Soul’s Code”

In James Hillman’s beautiful book, The Soul’s Code, he describes a way of thinking about symptoms and disorders that restores the dignity that Western medicine takes from madness.

He claims that our symptoms are not coincidental, and suggests instead that the particular curses we bear are related to our specific soul’s code, or destiny. The deepest and most painful challenges we face are related by inverse proportion to who we will become when we are completely unfolded and activated. In that sense, our destinies are tied up with our symptoms and would not be possible without them.

I have found Hillman’s discoveries to be not only beautiful but true. I have no doubt that my own experiences in madness are inseparable from the gifts that I bear for this world. I have also found this to be the beauty/truth when working with others. If I bother, I can see in each symptom, especially the truly horrible, awful, devastating ones that almost annihilate a person, a precious and life-force-studded seed that holds the full potential of their soul’s code.

The writers of the Diagnostic and Statistical Manual of Mental Disorders, in creating that hefty catalog of human woes, traffic with the idea that humanity’s diverse ecology of subjective inner-world experiences can be observed, described, sorted and named. Just as the naturalists once decided upon the phyla, kingdoms, families, histories and names of the flora and fauna of our outer world, psychologists have imposed scientific order on our inner world.

The different families of psychological suffering that psychologists have discovered are more or less distinct from each other. Each disorder has discrete experiences with distinctive features that are shared amongst all the people who grapple with that same category of struggle.

I acknowledge the value of this undertaking. The phenomena that the DSM aims to catalog have an undeniable reality, and I believe they are described accurately enough to help practitioners understand more about patterns they might not personally relate to.

The DSM’s naming of these patterns can be helpful for validation. Finding ourselves more or less reflected in a description we may be able to say to ourselves, “Wow, my suffering is real, look, there’s a name for it, and it really is as bad as I feel that it is.” There is a time and place for this type of validation, in my experience – and it often helps family members take our troubles seriously. I love the DSM for this, because in a society where nothing is real unless science says it is, it’s helpful to have science say that my experience really exists.

In other moments, the DSM’s way of holding the psychological phenomena they observed as signs of being disordered or sick leaves me with a feeling of disregard for my experience that denies its beauty and value. I’m not sure why they did not choose to group their observations according to the more common and predominant phenomena of our inner world –types of human joy, psychological health, strength, spiritual experiences, and resilience.

The DSM was birthed by the Western medical model, which is notorious for its negative slant and its interest in excising. Western medicine loves to isolate and cut out an infected area of the body or soul as though the presence of that symptom were not deeply related to the rest of the person who produced it. In contemporary psychology with an overly DSM-heavy take, the attack on “infected” areas of our souls creates a lot of problems, not least of which is the fact that practitioners miss the real origin of the problem (usually not located in the exact place that you find it, but usually in some deeper, more causal place).

The even more problematic fail in my opinion is that overly DSM-happy practitioners may forget that the infection is just the messenger. By shooting it we accomplish nothing other than shutting down the conversation! And if working with the soul’s code has taught me anything, it’s that if our souls don’t succeed, you can bet they will try, try again to get that message through – sending as many symptoms as it takes to get our attention. Not only is it violent, it’s fairly pointless to keep cutting off the heads of our disorders – symptoms just grow back unless you stop attacking and see what that hydra was trying to tell you.   

For that reason, it might be nicer to see the DSM as start but not the final word in the discussion of our psychological patterns. As I said, the DSM is a great tool for realizing, “Wow, this pattern of experiences I am going through is a documented phenomenon – it really is a thing that other people have dealt with as well – what a relief to know I am not alone!”

What we say, think, and do next with that information is very important too though: How do we interpret the presence of this pattern, and how do we personally choose to relate to it? Is it an enemy to be stamped out, or a kind friend come to tell us some uncomfortable but valuable truth?

Viktor Frankl, author of Man’s Search for Meaning, and someone who managed to find love in one of the darkest pockets of humanity’s heart, maintains that it is, in the end, the meaning we make of our lives that improves them more than any other factor. For some, the meaning of having a disorder may be as simple as concluding, “I have this genetic disease and I must live with it, but it does not determine me, and I will not let it decide my whole existence.” A person whose soul is interested in a different story might say, “I have this pattern showing up in my life – I will use it to create deep and powerful artwork that touches all of mankind. It is part of my soul’s code.” Another woman may say, “This disease will be my greatest teacher. I will learn everything I can from it and have it make me grow strong in character and love.” In other words, you could say it’s all in the interpretation, which is up to the nature and choice of the person with that disorder.

One meaning that I like to make of the DSM is to see each catalogued item as a call to activate a special and specific potential destiny. I would love to someday see a radically new edition sitting on the shelves of every practitioner’s office – the Diagnostic and Statistical Manual of the Soul’s Code.

 

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Categories
General

Sustainable Recovery: Right Actions in Surrender-Based Spirituality

I have tripped and fallen many times over the same knotty root, that bulges up from time to time in the path of my sustainable recovery: how to find the right balance between action and non-action.

In some moments of pause I’ve reflected and concluded, “I see, it’s all about right action – right acting my way into right thinking!” (as the AA slogan goes). At other bends of the path, the truth seems to be the opposite. I find myself thinking that at the end of the day, the true success of recovery is nothing more than the simple-but-not-always-easy art of surrender. Not doing, not planning, not acting, but rather learning to receive – in the spirit of a bumper sticker I’ve seen and liked: Don’t just do something, sit there!

Normal people may have the dubious privilege of continuing to direct their lives from a mindset that favors self-directed and willful action over surrender. They might enjoy the (I would say illusion of) mastery, control, and dominance over their life’s unfoldment. People of this orientation may pride in being masters of their own destiny. But those of us in recovery, through the curious humbling awakener of addiction, have learned to be wary of the perils of running our lives from our small, limited, and at times, quite corrupted egos.

Living life from the ego, or the small self, doesn’t fit with sustainable recovery, and yet there are still times when, as I said, heroic, willful action is required, when it seems that we are being asked to battle, fight, and be strong to protect our recovery from the menacing return of a spirit of addiction, and to maybe take some of our destiny into our own hands. After all, God helps those who helps themselves, and so on.

I believe that both are true: Success in recovery hangs on the ability to move into action when everything is lined up for action, and sometimes we even need to get out the inner warrior and fight tooth and nail for our sobriety. At the same time, there are many spiritual rip tides which may overcome us, where the key to passing through them alive is to “let go and let God.” The question of when to take which actions, and in which spirit, probably perplexes many of us recovery sojourners as we pick our way along the path.

A metaphor I’ve been finding useful lately is to think of the relationship between a gardener and nature. Nature is the larger force, both kind and fierce, to whom the gardener is attuned, dedicated, and ultimately submissive. The thought of this relationship allows me to hold a conception of “right doing” that is anchored around being proactive about taking those actions which will actually facilitate and allow growth of recovery. In other words, to be like a nurturing, wise gardener who can feel through the rhythms of nature what actions are required, when.

In tune with the many messages of light, season, warmth, and the cycles of change, always taking her cues in surrender to the laws of nature, a good gardener is able to see that the window for action is now, and understands which type of action to take – is it time to prepare the soil, to add nutrients? Is it time to start seeds, to transplant, to thin? Is it time to water and wait, having patience and faith in spite of no outward sign of progress? Is it time to see that fruit is coming, and to do everything in the world to protect it against corroding forces? Is it time to harvest and share? Or is it time to accept that harvest is over for now – is it time to call something done and cut it back, bury it, let it rest and decompose?

With this mindset the question isn’t whether it’s me-generated action or total surrender that fits, but rather how I can join these – how can I, little me, take actions which arise from a larger surrender, in acknowledgement of the fact that I play only an assistant role to the life force within me that is driving my sustainable recovery. With this frame I see that recovery, like nature, grows on its own in spite of many obstacles, and was always there, growing, even when I was completely in its way. Imagine how much it might thrive if I don’t interfere, if I listen to it, if I align myself and my actions to it, instead of throwing myself against it.

There are actions which facilitate, support and enable the guiding spirit of our recovery, that life force to which we surrender our lives, to really have space to grow and expand here in this world. With this idea my job becomes simpler: it is to understand what my recovery needs every day, and in every season, and give that to my sustainable recovery.

What might my recovery need? Like organic life, my recovery needs a combination of things: exposure to sunlight, water, air, and nutrients in the right amount at the right time. Time overwintering in the dark, as well as time in warm moist nutritious soil. It needs different things at different times, depending on what’s going on in the environment around me as well as my own developmental stage.

A key ingredient for supporting our recovery is light, which may be analogous to how much exposure we are able to give ourselves to the “sunlight of the spirit”. How can we arrange our lives so that our recovery has enough transformative exposure to spirit? Can we go to meetings that have many spirit-filled old timers in them, can we listen to sacred music, read texts that open up the spirit inside us, expose ourselves to people and places that carry higher frequencies and vibrations? Are we placing our recovery enough in the light, or are we in the shadow of someone or something in or outside of us that blocks out our ability to receive?

Likewise, is there enough fluidity, succulence, and “wetness” in my recovery? Is there enough emotion, enough yin, enough female principle, or have I become too rigid, bossy, or dry in my approach? Action steps to support my sustainable recovery with enough “water principle” may include letting myself participate in yin yoga, tai chi, to be in and near water, to drink water, to learn from it, to allow myself to get slow and receptive enough to savor, to not be rushed.

Plants also need space and air – this may be analogous to the breath, and whether I am giving myself enough space. Am I letting my recovery “breathe”, do I let a gentle breeze touch its leaves, or am I in an overly stagnant, too-sequestered space? Or am I expecting myself to thrive in an overly challenging gale of forces my recovery is not rooted enough to withstand quite yet? Do I need more protection?

Am I nourished? Am I making sure that I add to, give increase to, give back to, and enrich my recovery, feeding my sustainable recovery nutrients which cause me to feel that I am satiated, that I have enough? Do I insist that I be around people and places that are genuinely nourishing, whatever that means to me?

Finally, do I let my recovery “overwinter” sometimes? Do I allow the death and decomposition principle to work in peace, to take from me that which is no longer vital and alive, which needs to be dropped off and allowed to become something which is fed back into the soil?

With a gardener’s mindset, I can focus on which actions will support the life of my recovery to thrive. Nourishing the ground of my recovery so that its roots are fed, defending the space around my recovery so that it can breathe, moisturizing the ground of my sustainable recovery so that it can grow succulent and supple, exposing myself to the sunlight of spirit, and finally, honoring the cycles of death and life, understanding that death of outdated and done parts of me and my life creates nutrients my recovery needs in order to continue to grow strong.
May these words be beneficial to you today.

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Categories
General Wellness

Baked Curried Bananas Recipe

Enjoy this healthy and delicious baked curried bananas recipe from our Chef and Nutritionist Anne Masri! It’s easy to make, not too messy and takes less than an hour! If you’re looking for a good vegan recipe and would like to branch out your taste buds, this is an excellent sweet and savory curry dish you can make with just a few ingredients that you might even have on hand. This tasty curried banana dish can be served as an appetizer or a dessert!

At Villa Kali Ma, we like to use organic ingredients to make sure our dish is free of chemicals and pesticides or other additives that our body recognizes as toxins. Toxic ingredients can trigger an immune response by the body. One theory as to why autoimmune disease is becoming an epidemic in this country is because of the toxins added to our food. So if you want to make a healthy dish, start with healthy ingredients that are free of chemicals and toxins.

Look for extra virgin unrefined Coconut Oil for the greatest Coconut Oil benefits. Coconut Oil not only tastes good, the medium chain fatty acids are said to improve memory and brain function, which makes it an excellent ingredient to bake with. Apricot Jam, made with fresh locally grown apricots, can usually be found at your local health food grocery store or farmer’s market and tastes fantastic! Curry Powder, which can be found at any grocery store, gives the dish a golden yellow color and adds an abundance of rich, delicious flavor.

Coconut Sugar is becoming a fairly mainstream ingredient and can be found at most grocery stores, however you will definitely find it at specialty health food stores such as Jimbo’s, Whole Foods, Lazy Acres or other natural food markets. Coconut Sugar is an excellent replacement for cane sugar due to its low glycemic index. The main ingredient, Bananas, is probably already in your kitchen and if not, I’m sure you know where to find them. The ripeness of the bananas is up to your liking. If you would like the dish to have more of a savory flavor, I would start out using bananas that are just turning from green to yellow and still quite firm. If you want it to be more of a sweet caramelized dessert dish, then go with ripe bananas. Or you can try both and see how you like them.

Happy baking!!!

Ingredients

  • Bananas
  • Coconut Oil
  • Apricot Jam
  • Curry Powder
  • Coconut Sugar

Directions

  • Set your oven to 375 degrees
  • In a saucepan, melt oil, jam and curry powder.
  • Pour over bananas.
  • Sprinkle with coconut sugar.
  • Bake until caramelized, about 30 minutes.

Let cool for 5 minutes and…

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