Studies have shown that the spiritual practices of yoga, meditation, deep relaxation and controlled breathing exercises can increase the effectiveness of drug and alcohol treatment programs by helping us to connect to a power greater than ourselves.
Here is a list of some of the proven benefits of yoga:
Reduces feelings of depression
Calms feelings of anxiety
Reduces stress and tension
Develops greater self-awareness
Calms compulsive thinking
Improves self-esteem and sense of wellbeing
Promotes better sleep habits
Improves mental function, including memory and cognitive function
Regulates endocrine, nervous, circulatory and respiratory systems
Boosts immune system
Improves organ function
Supports healthy digestive system
Healthier heart and blood vessels
Increases strength, firms and tones muscles
Improves posture
I know this is true because I experienced all of these myself within the first few months of daily practice. These practices healed my body, my mind, and my life!
Peace & Blessings,
Kay
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