I love this quote by Nisargadatta Maharaj. This is such a great reminder of how beautiful life can be if you live by these principals. I used to have an…
Read More
Be yourself and love who you are! Don’t judge, don’t compare, don’t worry! That is your mission! To boldly go out and be yourself! I know this is a daunting…
Who am I really? I am Consciousness. I am pure love, light and beauty. I am infinite and unknowable. I am the unmanifest experiencing the illusion of human form in…
I knew nothing about yoga therapy five years ago. I started practicing in rehab at 48 years old with sciatica down both legs and degenerative disc disease in my back….
I spent decades looking outside myself for someone to love me, treat me with respect, and make me feel worthy, but because I didn’t love and respect myself, I attracted…
Studies have shown that the spiritual practices of yoga, meditation, deep relaxation and controlled breathing exercises can increase the effectiveness of drug and alcohol treatment programs by helping us to…
I came across this quote recently and it resonated with me. I felt so blessed that it did! Now that this rings true for me, I see how in the past…
I used to suffer from an extreme sense of impending doom. I was either worrying about the future or I was filled with self-judgement and shame about the past. I…
“I am not what happened to me, I am what I choose to become.” C.G. Jung I spend my whole life judging myself by my past and feeling bad…
I never dreamed I would be who I am today. I used to live my life in extremes. A rollercoaster of highs and lows with lots of drama and chaos….
