In his helpful book, Healing Trauma: A pioneering program for restoring the wisdom of your body, Peter Levine explains how gentle shaking and trembling are a part of the body’s…
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There is a type of Somatic Therapy called Somatic Experiencing, developed by trauma-work pioneer Peter Levine. Somatic Experiencing, as the name implies, helps people release trauma patterning through learning to…
The classic AA slogan “This, Too, Shall Pass” has layers. Attributed to 12th century Persian Sufi poet, Attar of Nishapur, though quite possibly in circulation long before that, the phrase…
A Trusty Recovery Toolkit Women in recovery face the challenge of dealing with trauma and its residues in the body, as a necessity for overcoming triggers to relapse. As people…
Recognizing the Trauma Response For those of us with trauma baked into our life experiences, it can be an accomplishment in and of itself just to learn to recognize when…
Someone who has experienced a lot of trauma may find their world becomes colored by a dichotomy of power vs. helplessness that’s always more heavily slanted toward their experiences of…
Trauma is not a mythical mystical thing that once was or that only happens to someone else. Trauma can happen to anyone, and any chronic or significant stressor deserves the…
Trauma is a global phenomenon. It does not discriminate by the money you have, your education, or even the value you place on the world around you. Trauma can happen…
According to trauma researchers like Bessel Van der Kolk, author of the poignant and seminal book The Body Keeps the Score, the phenomenon of trauma is so widespread as to…
When you’ve been through something (or are going through something), it may be difficult to know if what you’re feeling is related to the trauma you’ve experienced or if it’s…
