One of the troubles we face in recovery is when we lose sight of hope. It happens from time to time that we lose the ability to see that our…
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Perfectionism and the Burden of Control Are you a perfectionist? If so, you may have a hard time relaxing and enjoying making art just for its own sake. Expressing yourself…
Creative writing, like any art practice, can be used also as a therapy to help you heal your psyche. When it is used primarily for a non-artistic goal, the point…
Unlock Your Creative Self with this Easy Art Therapy Activity Looking for an inner wellspring of happiness? Unlock your Creative Self. Your Creative Self is a reservoir of riches. Creative…
Each human being, despite having only one physical body, has many different faces to their personality. We have multiple sides to us, variable moods, hidden traits that only come out…
Cognitive Behavioral Therapy works with thoughts, interpretations, and outlooks – everything relating to the mind. It also works with behaviors, healing the actions we take and the patterns of habit…
