Therapy

There’s a wonderful technique used by Somatic Experiencing therapists, called Voo Sound. Not only is the name fun, the technique itself is fun to do.  The essence of the technique…

Internal Family Systems Therapy, also known as Parts Work, is a heartwarming and efficient modality for helping to create a better relationship among the different Parts of ourselves internally. The…

A Path to Inner Unity Internal Family Systems, also known as Parts Work, is a notably effective approach for dealing with addiction and trauma, that’s why Villa Kali Ma has…

Parts Work Works! Women recovering from addiction, and especially women who recognize that trauma is at play in their lives, benefit from a modality called Parts Work. Parts Work is…

The Multidimensional Nature of Art Therapy Art Therapy knows symbols are multidimensional, just as we human beings are.  Art accesses the vertical dimension of any given image, figure, gesture, or…

There are many benefits of writing in general and when it comes to supporting your mental health. If you experience anxiety or depression, writing can be an empowering way to…

Higher Powers are meant to keep us sober, to give us direction, to hold us and help us cast our burdens off. Higher Powers are for finding solace and peace…

In other posts on Writing, Music, Art, and Dance Therapy activities, I write about how each of these art channels can be helpful in recovery.  While each of these creative…

Did you know there are music therapy activities you can try at home?  You probably already know that music is a powerful medium. You can deliberately harness that power to…