Therapy is the multitool of healing. With various shapes and applications, there’s a suitable fit for everyone, but finding the right fit for you and figuring out how to get…
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What exactly is individual therapy? As an umbrella term for one type of mental health support, this one-on-one therapeutic offering encompasses a large range of treatment shapes and styles. Let’s…
When I was small, my favorite food was mandarin oranges. At least once a day, but as many times as they were offered, I’d tuck into my oranges with all…
We all have days when we feel sad and tired and we just don’t want to get out of bed. And we all have days when we encounter something that…
There is a toxic stigma surrounding women and mental health issues. This stigma often prevents women from speaking about their struggles or reaching out for help. This can cause some…
Stress is an everyday part of most of our lives. Just getting through life—dealing with work, kids, family struggles, financial issues, relationship hurdles, and more—requires some serious stress management skills….
You may be wondering about the benefits of exercise on mental health, or maybe it’s been suggested that you start your journey to loving yourself by treating your body well….
Receiving any mental health diagnosis is overwhelming and often filled with battling our internal and external stigma, but all types of mood disorders, in particular, carry the weight of judgment…
There are several signs that will alert you to the presence of depression in women. However, there are also several different types of depression and other factors that might make…
There is a particular joy that comes from making a loved one feel special. On occasion, that may mean silencing how you feel, although, to many, it still seems worth…
