National Yoga Awareness Month is a month-long campaign dedicated to raising awareness about yoga. Here at Villa Kali Ma, we are happy to sing yoga’s praises, far and wide! In many ways, yoga represents the heart of our program. Our founder, Kay White, credits her recovery from substance addiction in very large part to yoga.
As anyone who has been touched by suicide knows, death by self-harm creates enormous trauma in the lives of surviving loved ones, friends, and even casual acquaintances.
Passing states of worry, unease, edginess, and even fear are so commonly experienced that we might call them an ordinary part of life.
In times of turmoil, it’s good to remember that change is possible. How do we know change is possible? Because there have been many extraordinary moments in our collective past when positive leaps of societal evolution took place seemingly out of nowhere.
The annual shift from the warm, lazy days of summer to the cooling, darkening days of fall can and often does affect women’s feelings, stirring melancholy to rise up to the surface.
Most women can relate to experiencing a dip in mood about a week before menstruation, and the irritability, sensitivity, and vulnerability that well up.
Hormonal ebbs and flows are part of the biologically female experience
Goodbye, 2023, thank you for all you brought. Hello 2024, nice to meet you!
Dear readers, on behalf of Villa Kali Ma, I wish you all the best in this new cycle. May you find yourself face to face with a year of brightness, saturation, and depth, of feeling real in your own body and present in your story.
For many of us, the holidays are a time of mixed feelings. Whatever our family situation looks like – whether we’re surrounded by loved ones, celebrating with friends, or in solitude – most of us tend to revisit our feelings about ourselves and our families of origin this time of year.
Codependent Relationships Thwart Growing Up Individuation is the psychological journey of becoming a whole, unique individual in our own right. A life-long process, individuation is how we gradually polish the…
SAD girl Summer Sun’s out and the sky is shining. Everyone loves summer… right? For some people, Summer feels like the season of dread. If this is you, keep reading…
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