Studies have shown that the spiritual practices of yoga, meditation, deep relaxation and controlled breathing exercises can increase the effectiveness of drug and alcohol treatment programs by helping us to…
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I came across this quote recently and it resonated with me. I felt so blessed that it did! Now that this rings true for me, I see how in the past…
I used to suffer from an extreme sense of impending doom. I was either worrying about the future or I was filled with self-judgement and shame about the past. I…
I grew up on Hamburger Helper, instant mashed potatoes and canned green beans. My favorite beverage was Diet Coke. My mother was a victim of the convenience food epidemic and…
“I can tell you that what you’re looking for is already inside you.” What an amazing quote. This is what I discovered after getting sober. I had been looking for something…
“I am not what happened to me, I am what I choose to become.” C.G. Jung I spend my whole life judging myself by my past and feeling bad…
At Villa Kali Ma we awaken to our inner Warrior, to the power we have to express what’s in our hearts and become our most authentic selves. We allow ourselves…
I never dreamed I would be who I am today. I used to live my life in extremes. A rollercoaster of highs and lows with lots of drama and chaos….
