In other posts on Writing, Music, Art, and Dance Therapy activities, I write about how each of these art channels can be helpful in recovery. While each of these creative…
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Dance therapy is a holistic treatment modality within the expressive arts that relies on the power of movement to bring healing, peace and well-being to body, mind and spirit. It…
We are all breathing every second of the day, whether we are thinking about it or not. So what does it mean to do breathwork if breathing is an automatic…
What if I told you that the power of observation may be the secret you’ve been looking for to unlock the magic in your world? Through the profound and already-present…
SAD girl Summer Sun’s out and the sky is shining. Everyone loves summer… right? For some people, Summer feels like the season of dread. If this is you, keep reading…
The experience of storytelling is magical, and when you’ve got your pen in hand, a kaleidoscope of possibility is open to you. We invite you to join us on a…
Human beings are precious. Every single one of us matters in life. We have the misfortune of not being able to understand that about ourselves and, often, other people. And…
Did you know there are music therapy activities you can try at home? You probably already know that music is a powerful medium. You can deliberately harness that power to…
One of the troubles we face in recovery is when we lose sight of hope. It happens from time to time that we lose the ability to see that our…
The Saboteur Inside You If you’re like me, there’s a side of you that’s problematic, a bit troublesome. Someone tucked away within who does not fully serve your highest wishes…
