I have a love-hate relationship with meditation. On the one hand, I have had so many positive experiences with it. On the other hand, many days when it’s time to…
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Human beings are made for friendship. The company of others makes our lives warmer, more light-filled, and resonant. Friends can surface qualities in us that otherwise stay submerged. They bring…
There are many benefits of writing in general and when it comes to supporting your mental health. If you experience anxiety or depression, writing can be an empowering way to…
We’ve all got something we want to change. Is it a new life in recovery or just a new hobby? No matter the size of your fresh start, it might…
Higher Powers are meant to keep us sober, to give us direction, to hold us and help us cast our burdens off. Higher Powers are for finding solace and peace…
Shame is at the core of addiction. As much as it can seem that our addiction is why we feel shame, in actuality shame almost always precedes addiction. People with…
In other posts on Writing, Music, Art, and Dance Therapy activities, I write about how each of these art channels can be helpful in recovery. While each of these creative…
Dance therapy is a holistic treatment modality within the expressive arts that relies on the power of movement to bring healing, peace and well-being to body, mind and spirit. It…
We are all breathing every second of the day, whether we are thinking about it or not. So what does it mean to do breathwork if breathing is an automatic…
What if I told you that the power of observation may be the secret you’ve been looking for to unlock the magic in your world? Through the profound and already-present…
