What is Mindful Movement?
Mindful movement means moving the body while giving full attention to the present moment experience of the here and now.
Centering awareness in what we experience here and now in the body while moving is accomplished through a gentle focus on breath and physical sensations, such as tingling, tension, warmth, pleasure, and energy.
By tuning into what it feels like to breathe and move, and repeatedly redirecting our focus back to body sensations as they arise and fall away, we practice focusing, centering our lives in the present moment. Abiding in the present moment has many benefits for the body, psyche, and spirit.