You’re sitting at your keyboard preparing for that meeting in 10 minutes and you know exactly what you need to accomplish before it starts, but every time you return to…
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Whatever we were looking for as we journeyed through addiction, it certainly wasn’t mindfulness. You might even say we sought mindlessness. We wanted to be “comfortably numb”, as the song…
Of all the things addiction takes from the human spirit, most devastating of all is the loss of free will. Handing ourselves over to the tyrannical rule of the addict…
It’s helpful on this rather demanding human journey to have a positive attitude, right? If you have a great outlook on life, you are more likely to have good experiences. …
The most tragic thing about not taking depression seriously is when we don’t get to receive its gift. What depression presents us with is deep and beautiful – the great…
Therapy is the multitool of healing. With various shapes and applications, there’s a suitable fit for everyone, but finding the right fit for you and figuring out how to get…
What exactly is individual therapy? As an umbrella term for one type of mental health support, this one-on-one therapeutic offering encompasses a large range of treatment shapes and styles. Let’s…
When I was small, my favorite food was mandarin oranges. At least once a day, but as many times as they were offered, I’d tuck into my oranges with all…
We all have days when we feel sad and tired and we just don’t want to get out of bed. And we all have days when we encounter something that…
There is a toxic stigma surrounding women and mental health issues. This stigma often prevents women from speaking about their struggles or reaching out for help. This can cause some…
