What Are Holistic Practices That Will Assist During a Fentanyl Detox?
There are many positive, alternative health-based behaviors and interventions which help people survive and mitigate the worst sides of the fentanyl detox experience.
Due to the mind-body interaction, interventions that support one to have more positive experiences in the mind, emotions, mood, and attitude have a big impact on the healing of the body.
Mindfulness-based practices like yoga and breathwork, as well as creative activities and groups help enormously to surround the fentanyl detox experience with as much ease and comfort as possible. These activities are all known to help regulate the body’s pathways of endorphins naturally, so that positive mood, stress tolerance, and natural pain-inhibition capacities are returned to the body as swiftly as possible.
Additionally, it is supremely relevant to address diet during fentanyl detox. Not only can diet assist with detoxification symptoms, it can help clear the toxin and its negative impacts on the body more quickly and effectively. The field of nutrition has uncovered many important truths about the role that fruits, vegetables, and minerals can have in helping us to detoxify the body from all manner of malignant substances and build-up. For example, whole grains, leafy greens, and the so-called “good fatty acids” are supportive during the detox process and recovery of mental health, in general.
It’s very important to have psychological support for getting off of fentanyl. It is highly recommended to receive addiction treatment, work with professionals, and participate in a recovery community like Narcotics Anonymous or AA.
Fentanyl use introduces many overwhelming feelings of anguish, despair, and severe anxiety – these can be survived, managed, and eventually disappeared from your experience through the support of contact with other human beings who will help you. Emotional release through talking and expressing yourself creatively are critical interventions in recovery. It is typically necessary to completely reconfigure the body, thought processes, emotional tendencies, habits, and ways of relating with others to stay off of fentanyl for good.