The word yoga represents the concept of union. From the ancient, beautiful mother-language Sankskrit, the word is related linguistically to our contemporary word “yoke”, which means to unite together, as when we yoke a cart to a horse.
Even though we frequently fall for the illusion that happiness comes from outside of us, the truth is, that happiness is generated by our own perception.
How we choose to think about experiences we are having vastly impacts how we feel about those same events. At subtler levels, tiny perceptual impressions, interpretations, decisions, and conclusions we reached in formative moments of our lives give rise to qualities of experience now.
As we wind down the summer and look forward into the holidays, we can see we’re heading into a season of gatherings.
Office parties, family fêtes, holiday get togethers, old friends and group dynamics can all be rough to tolerate when we’re first stabilizing our lives. How can we keep our commitments to sobriety in the face of so many social events and festivities?
Although women often turn to alcohol to help them ease pre-existing anxiety, alcohol worsens our anxiety over time. Alcohol has dampening effects on the nervous system that make it seem as though it helps in the moment to aid with anxiety, but actually makes anxiety more serious of a problem once the intoxication wears off.
There are many benefits of writing in general and when it comes to supporting your mental health. If you experience anxiety or depression, writing can be an empowering way to…
We’ve all got something we want to change. Is it a new life in recovery or just a new hobby? No matter the size of your fresh start, it might…
We are all breathing every second of the day, whether we are thinking about it or not. So what does it mean to do breathwork if breathing is an automatic…
What if I told you that the power of observation may be the secret you’ve been looking for to unlock the magic in your world? Through the profound and already-present…
SAD girl Summer Sun’s out and the sky is shining. Everyone loves summer… right? For some people, Summer feels like the season of dread. If this is you, keep reading…
The experience of storytelling is magical, and when you’ve got your pen in hand, a kaleidoscope of possibility is open to you. We invite you to join us on a…
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