Body Hate/Body Love (Body Image Therapy)
This group brings conscious awareness to the parts of ourselves that we judge, ignore, dislike, reject or even hate. In this group we address body image therapy and we allow our unacceptable parts to fully reveal themselves and practice holding the space of unconditional loving presence with their expression. We will open ourselves to the healing wisdom contained within these parts of ourselves. This will allow for the processing and movement of any stuffed or stagnant lower vibrational energies, creating internal space in the body and consciousness. Within this space we will plant new healthy seeds of self-acceptance and self-kindness through various activities, bringing softness and love to the body for healing and regeneration. Layers will be shed so that we are no longer distracted and obsessed with negative beliefs that have been implanted through socialization. This release will revitalize self-esteem and bring a greater spiritual awareness to brighten the heart and mind.