This post is part of a series of modern love letters to the 12 Steps. To start at the very beginning, read To Whom We Owe Our Recovery: Modern Love…
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There is a type of Somatic Therapy called Somatic Experiencing, developed by trauma-work pioneer Peter Levine. Somatic Experiencing, as the name implies, helps people release trauma patterning through learning to…
This post is part of a series of modern love letters to the 12 Steps. To start at the very beginning, read To Whom We Owe Our Recovery: Modern Love…
These tacos are fast, easy and delicious! Many people I know have very busy lives and they tell me they just don’t have time to cook for themselves. They want…
If you’re like me, you’re a little scared of your feelings. Scared because once a bad feeling gets ahold of you, you’re not fully sure how to get that feeling…
There are several common signs of PTSD in women. However, trauma impacts each woman differently and requires a personalized approach to trauma therapy. Post Traumatic Stress Disorder, or PTSD, is a…
Addiction recovery is definitely not something that will happen overnight. And you cannot just know that you have an addiction, wish that it will go away – and sit back…
We all have days when we feel sad and tired and we just don’t want to get out of bed. And we all have days when we encounter something that…
There is a toxic stigma surrounding women and mental health issues. This stigma often prevents women from speaking about their struggles or reaching out for help. This can cause some…
Stress is an everyday part of most of our lives. Just getting through life—dealing with work, kids, family struggles, financial issues, relationship hurdles, and more—requires some serious stress management skills….
